Yoga and Meditation: Recovery in Silence

Relaxation, breathing practices and meditations for quality rest of body and soul. Just you, nature and the complete absence of city noise.

Yoga is not just a physical practice, but a way to restore lightness to the body and clarity to thoughts. At Ladoga Manor, we have created conditions so that you can study in silence, among pines and water, restoring balance after busy days. Relaxing yoga, breathing exercises and group meditations will help relieve tension, improve sleep and strengthen health. Acoustic immersion in the sounds of singing bowls will perfectly complete the process of deep relaxation.

Available for guests of the Estate:

• Group yoga classes are held twice a day, at 09:00 and 18:00. They are included in the room rate — just come at a convenient time.
• Individual yoga classes are for those who want an individual approach or are just starting their journey. The cost is 4,000 RUB per person.
• Singing Bowl massage is a unique sound therapy that removes deep blocks and restores harmony. The cost is 6,000 RUB per person.
• Brush massage — 4,000 RUB per person
• Complex: brush massage and singing bowl massage — 6,000 RUB per person.

Please specify the days and hours of the yoga coach's work in advance.

Meditation on the islands

Imagine: you are on a small rocky island in the middle of Lake Ladoga. There is only water, sky and silence around. No sounds of the city, no distracting thoughts. Just you, nature and breath.

We invite you to a unique meditation practice on the islands of the Ladoga Skerries. This is not just relaxation, but a complete immersion in oneself surrounded by the pristine Karelian nature.

The journey begins with a walk on the comfortable Silver North Pro boat along the picturesque skerries. You land on an uninhabited island where there is not a soul, just rocks, pines and water to the horizon. You will have time to explore the coast, take amazing photos against the backdrop of unspoilt nature and just be in silence.

Followed by a meditation session using singing bowls. The sounds that pass through the body relieve tension and restore inner balance. And after that — bathing in natural baths and tea drinking with fragrant Karelian herbs and traditional gates. This warm note completes the day, filling it with comfort and peace.

Cost: 15,000 RUB /1 person

The service is available daily for groups of at least 4 people.

Important:

• Maximum group — 6 people
• Meditation depends on weather conditions (check out only if the forecast is favorable)
• We recommend dressing according to the weather and taking warm clothes with you, even in summer — it's always fresh on the water.

Sap yoga

Balance, breathing, and total immersion in the nature of Ladoga.

Yoga on sap boards in the water area near the pier is a combination of gentle physical practice and meditative relaxation on the water. The calm surface of the lake, morning light and silence create ideal conditions for recovery and reboot.

The lesson takes place in small groups under the guidance of an instructor and is suitable for both beginners and guests with practical experience.

• Format: 40-45 minutes, morning hours, groups of up to 4 people
• Conditions: only in favorable weather (calm, no rain), recording according to the preliminary list, forming a group the day before
• Cost: 7 000 RUB per person

Sap tea party tour

A leisurely trip across the water with a stop in the most picturesque places of Ladoga. The route passes through a calm water area with access to the Ladoga skerries. In the middle of the trip there is a stop with a traditional Karelian tea party: fragrant tea and gates.

This is a format for those who appreciate silence, nature and beautiful moments — an ideal choice for measured relaxation and atmospheric photos.

• Format: 1,5–2 an hour, a leisurely route, a stop with a tea party
• Conditions: only in favorable weather (calm, no rain), groups of up to 4 people
• Cost: 9 000 RUB per person

Prices are indicated for guests staying at Ladoga Manor.